A total conditioning package aimed for the youth field hockey athlete – 8 weeks. Focus on field hockey-specific strength, mobility, stability, speed, acceleration, agility and recovery strategies.
These in-studio sessions are limited to 8 athletes per session, assuring a high degree of supervision.
Only for youth aged 12-17 years.
The strength and conditioning sessions will emphasize the development of strength, mobility, stability, balance and fitness. We will use of body weight exercises, TRX, bands and free weights. Bringing the latest scientific research to practice.
All of our programs are led by exercise professionals with University degrees in exercise science (BSc, MSc and/or PhD) and further professional certifications. If you are considering hiring someone to assist you in your health and fitness journey do not settle for anything less.
This package includes:
once-weekly in-studio workout (Saturday OR Sunday afternoons)
Individual Functional Movement Assessments at the start and after 4 weeks
Corrective exercise prescription based on the results of your Functional Movement Assessment, with online videos to guide you at home – you do this whenever you find the time in your schedule.
Metabolic conditioning and agility prescription for 8 weeks – you do this whenever you find the time in your schedule.
Twice-weekly strength and conditioning workout for 8 weeks – you do this whenever you find the time in your schedule.
All conditioning sessions will be prescribed to work around your practice and game schedules. There is no similar program available in Victoria.
Starts Nov 11th and runs to Jan 5th.
$250 + GST
Once-weekly in-studio option only: $125 + GST
If you have any questions see below